What is Posttraumatic Growth?
From Struggle Well Podcast by Boulder Crest Foundation
April 8, 2026 · 47 min · Episode 2
About this episode
Josh Goldberg discusses the concept of Posttraumatic Growth and its potential for meaningful transformation following trauma.
What is trauma — and what happens after it? In this episode, Josh Goldberg breaks down the concept of Posttraumatic Growth (PTG), explaining how life’s most difficult experiences can challenge our core beliefs and create the opportunity for meaningful transformation.
Topics covered
- Posttraumatic Growth
- trauma
- transformation
- core beliefs
Keywords
- PTG
- mental health
- self improvement
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