About this episode

Dora shares how to work with regret instead of letting it affect our Sundays.

We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it creep into our Sundays. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here!⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Birthday Scaries · July 19, 2026 · 11 min
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• Be Authentically You · June 14, 2026 · 11 min

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