About this episode

Dora shares advice on avoiding the Sunday Scaries and tips for a positive week ahead.

Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here!⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

More episodes of Sunday Scaries by Headspace

• The Birthday Scaries · July 19, 2026 · 11 min
• Beat Sunday Regrets · July 12, 2026 · 10 min
• The Lazy Sundays · June 28, 2026 · 9 min
• Find Your Passion Project · June 21, 2026 · 10 min
• Be Authentically You · June 14, 2026 · 11 min

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