About this episode
Dora shares tips on avoiding burnout and starting the week feeling refreshed.
Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Guest: Dora Kamau
Topics covered
- burnout
- mindfulness
- mental health
- self-care
- stress reduction
Keywords
- burnout
- mindfulness
- stress reduction
- mental health
- self-care
Mentioned in this episode
Organizations: Headspace
Places: Vancouver, BC, Canada
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