#115: The Anxiety Lie: Finding Freedom with Ann-Louise Graham

#115: The Anxiety Lie: Finding Freedom with Ann-Louise Graham

From Sunshine Cafe: Stories to Encourage & Inspire by Lisa Roers

February 21, 2026 · 32 min · Season 3

About this episode

Ann-Louise Graham shares her journey through anxiety and how her identity in Christ helped her find peace.

FREE GUIDE: Who I am in Christ:   https://www.lisaroers.com/optin-whoami Anxiety as a Christian can feel confusing and isolating. In this episode, Ann-Louise Graham shares her personal journey through nearly two decades of panic attacks and overwhelming fear — and how discovering her identity in Christ transformed her mind and the way she approached this journey out of fear. In this episode, we talk about the different types of anxiety, and how fearing God is the one way to renew your mind, and why true peace doesn’t come from perfect circumstances — but from being found in Christ Jesus. If you’ve ever wondered, “Where is God in the middle of my stress and anxiety?” this conversation will encourage you. Ann Louise Graham’s LINKS: Explore my books and resources: ann-louisegraham.com Follow updates and encouragement on Facebook: Ann-Louise Graham Join the journey on Instagram: @ann_louisegraham Lisa Roers's LINKS: FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

People in this episode

Host: Lisa Roers

Guest: Ann-Louise Graham

Topics covered

  • anxiety
  • Christianity
  • identity in Christ
  • mental health
  • personal journey
  • faith

Keywords

  • anxiety
  • panic attacks
  • fear
  • renewing the mind
  • peace in Christ
  • Christian faith
  • mental health resources

Mentioned in this episode

Organizations: ann-louisegraham.com, www.LisaRoers.com, Facebook, Instagram

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