#115: The Anxiety Lie: Finding Freedom with Ann-Louise Graham
From Sunshine Cafe: Stories to Encourage & Inspire by Lisa Roers
February 21, 2026 · 32 min · Season 3
About this episode
Ann-Louise Graham shares her journey through anxiety and how her identity in Christ helped her find peace.
FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Anxiety as a Christian can feel confusing and isolating. In this episode, Ann-Louise Graham shares her personal journey through nearly two decades of panic attacks and overwhelming fear — and how discovering her identity in Christ transformed her mind and the way she approached this journey out of fear. In this episode, we talk about the different types of anxiety, and how fearing God is the one way to renew your mind, and why true peace doesn’t come from perfect circumstances — but from being found in Christ Jesus. If you’ve ever wondered, “Where is God in the middle of my stress and anxiety?” this conversation will encourage you. Ann Louise Graham’s LINKS: Explore my books and resources: ann-louisegraham.com Follow updates and encouragement on Facebook: Ann-Louise Graham Join the journey on Instagram: @ann_louisegraham Lisa Roers's LINKS: FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/
People in this episode
Host: Lisa Roers
Guest: Ann-Louise Graham
Topics covered
- anxiety
- Christianity
- identity in Christ
- mental health
- personal journey
- faith
Keywords
- anxiety
- panic attacks
- fear
- renewing the mind
- peace in Christ
- Christian faith
- mental health resources
Mentioned in this episode
Organizations: ann-louisegraham.com, www.LisaRoers.com, Facebook, Instagram
More episodes of Sunshine Cafe: Stories to Encourage & Inspire
- 131: Miracle at the Mall of America with Kari Hoffman · June 13, 2026 · 1h 3m
- 130: What Kind of Tired Are You? · June 6, 2026 · 13 min
- 129: Are You Building Someone Else’s Dream? A Conversation with Cynthia Maselli · May 30, 2026 · 41 min
- 128: Are You Building Your Life On Purpose? · May 23, 2026 · 21 min
- 127: Debt Free College Grad? Yes! Here's How · May 16, 2026 · 20 min
- 126: Is Your Workout Actually Worship? · May 9, 2026 · 16 min
Explore listener stats, chart rankings, contacts and more on the Sunshine Cafe: Stories to Encourage & Inspire podcast page.