About this episode

In this episode, Lisa Roers and dietitian Katy Harvey discuss intuitive eating and the negative effects of dieting on our relationship with food.

👉 FREE GUIDE: https://www.lisaroers.com/7strats4grat In this episode of Sunshine☀️Café, I sit down with dietitian Katy Harvey to unpack the powerful concept of intuitive eating and why so many of us feel stuck in a frustrating cycle with food. We talk about how dieting can actually work against our bodies, how our relationship with food is shaped from childhood, and why restriction often leads to more cravings and obsession. Katy shares practical steps to begin rebuilding trust with your body, creating simple structure around eating, and finding freedom from constant food noise. If you’ve ever felt like you’re at war with food or your body, this conversation offers a refreshing, hopeful path forward — one rooted in peace, balance, and true health. You were never meant to spend your life trying to shrink yourself — you were meant to live with purpose, joy and impact! Katy Harvey’s LINKS: Hunger Guide Scale: www.nondietacademy.com/hunger Free Quiz to Discover Your Unique Path to Food Freedom: nondietacademy.com/quiz Facebook Group - Intuitive Eating Made Easy: https://www.facebook.com/groups/intuitiveeatingmadeeasy Connect on Instagram: https://www.instagram.com/katyharvey.rd/…

More episodes of Sunshine Cafe: Stories to Encourage & Inspire

• 124: Second Chances Start with Forgiveness w/Helen Glanville · April 25, 2026 · 35 min
• 123: God Uses Ordinary People to Do Extraordinary Things with Cynthia Anderson · April 18, 2026 · 42 min
• 122: Maintain - 3 Shifts to Finally Lose Weight & Keep It Off with Susan Peirce Thompson · April 11, 2026 · 41 min
• 121: Unlock Your Full Potential Without Losing Yourself, w/Stephanie Richardson · April 4, 2026 · 35 min
• 120: Business Isn’t Personal… Or Is It? with Kendra Beavis · March 28, 2026 · 30 min
• 118: Prevention vs. Prescription: What If Awareness Is the Key to Better Health? w/Sam Feltham · March 14, 2026 · 44 min

Explore listener stats, chart rankings, contacts and more on the Sunshine Cafe: Stories to Encourage & Inspire podcast page.