118: Prevention vs. Prescription: What If Awareness Is the Key to Better Health? w/Sam Feltham

About this episode

Lisa Roers interviews Sam Feltham about the importance of prevention and lifestyle medicine in improving health outcomes.

🎟️ In-person/Onine PHC Conference tickets HERE 👉   https://phc26.eventify.io/t2/tickets (10% off with discount code: SC10) 👉 FREE GUIDE:  7 Ways to Build a Grateful Mindset : https://www.lisaroers.com/7strats4grat In this episode of Sunshine Café, Lisa Roers talks with Sam Feltham, co-founder of the Public Health Collaboration, about metabolic health, ultra-processed food addiction, and the growing epidemic of type 2 diabetes. Sam shares his journey from snowboard instructor to global health advocate and explains why prevention, lifestyle medicine, and better nutrition are critical to the future of healthcare. This episode is part of Podcasthon 2026, highlighting nonprofits making a difference in the world. Sam Feltham’s LINKS: https://phcukconference.org/ https://liberatetoday.org/   Lisa Roers's LINKS: 👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude: https://www.lisaroers.com/7strats4grat Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/

People in this episode

Host: Lisa Roers

Guest: Sam Feltham

Topics covered

• metabolic health
• type 2 diabetes
• lifestyle medicine
• nutrition
• health advocacy

Keywords

• health
• nutrition
• diabetes
• prevention
• wellness
• lifestyle
• metabolic health

Sponsors

PHC Conference

Mentioned in this episode

Organizations: Public Health Collaboration, Podcasthon 2026, liberatetoday.org, lisaroers.com, Facebook

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