Are Zerchers Just A Fad? And Why Strength Is Nothing Without Rhythm w/ Joel Smith (SSOF Ep 194)
About this episode
The episode discusses the relevance of Zercher lifts and the importance of rhythm in strength training with guest Joel Smith.
Conditioning Mentorship & Research Community: https://sportandresearch.com/forms/esd-2-0-waitlist Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/ Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)…
People in this episode
Host: Sweet Science of Fighting
Guest: Joel Smith
Topics covered
- strength training
- conditioning
- Zercher lifts
- rhythm in sports
- boxing
- MMA
- BJJ
Keywords
- Zercher
- strength
- rhythm
- conditioning
- boxing
- MMA
- BJJ
Sponsors
Trifecta Nutrition
Mentioned in this episode
Products: SSOF App & Community, SSOF Rash Guard & Shorts, Boxing S&C Blueprint, MMA S&C Blueprint, BJJ S&C Blueprint
More episodes of Sweet Science Of Fighting Podcast
- Addressing The Conditioning Controversy (NIRS deep dive) w/ Dr Andrew Usher
- Conjugate For Fighters & Track & Field Training Secrets w/ Colton Razo (SSOF Ep 196)
- You Didn't Know This About Conditioning For Fighters w/ James Langford (SSOF Ep 195)
- COACHES! Watch This + 6 Week Sprint Interval Fight Preparation
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