Feeling Off Balance? A 20-Minute Reset for Calm and Clarity

About this episode

In this episode, Polly Warren shares a guided breathwork session to help listeners reset their balance and achieve calm and clarity.

Have you been feeling a little out of balance lately? In this special episode of Take a Breath, I'm sharing one of the guided breathwork sessions from my REWIRE programme—a course designed to help you gently retrain your nervous system and create a calmer, steadier baseline. Before we begin, I'll walk you through the structure of the session so you know exactly what to expect. Then, when you're ready, I invite you to find a quiet space, get comfortable, and press play. This 20-minute practice...

People in this episode

Host: Polly Warren

Topics covered

• breathwork
• nervous system
• calm
• clarity
• self-improvement
• guided session

Keywords

• breathwork
• guided session
• nervous system
• calm
• clarity
• self-improvement
• reset

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