About this episode

Polly and Lucy explore the importance of self-awareness and living authentically.

On this week's Thursday's Thoughts, Lucy and I are asking the question ‘How well do you know yourself? So many of us spend our lives reacting to what’s happening around us that we lose touch with what we actually need. We discuss what gives us energy, what drains us and the importance of living a life which is authentic to who we truly are. We hope you find something useful to you in here. Love Polly & Lucy xx Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you dow...

People in this episode

Host: Polly Warren

Guest: Lucy

Topics covered

• self-awareness
• authenticity
• energy management
• personal growth
• self-discovery

Keywords

• self-knowledge
• energy
• drain
• authentic life
• personal needs

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