About this episode

Dr. Martin Moore-Ede discusses the effects of light on sleep, stress, and long-term health.

In this week’s episode of Take a Breath, I’m joined by Dr Martin Moore-Ede — one of the world’s leading experts in circadian science and the health impacts of light. After more than 40 years of research, his work reveals something most of us never even think about… how the light we’re exposed to every day could be quietly shaping how we sleep, feel, and function. If you’ve ever found yourself lying awake at night, feeling wired but exhausted… struggling to wake up in the morning… or riding th...

People in this episode

Host: Polly Warren

Guest: Dr Martin Moore-Ede

Topics covered

• sleep
• stress
• light exposure
• health impacts
• circadian rhythms

Keywords

• light
• sleep
• stress
• health
• circadian science
• exposure

Mentioned in this episode

Organizations: circadian science

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