Thursday Thoughts - Brainwash Yourself

Thursday Thoughts - Brainwash Yourself

From Take A Breath by Polly Warren

April 16, 2026 · 32 min

About this episode

Polly and Lucy discuss how to change subconscious beliefs that may be limiting our lives.

On today’s Thursday's Thoughts, Lucy and I are talking about brainwashing ourselves with beliefs that are actually going to serve us. Whether we know it or not, our lives are quietly being run by the subconscious beliefs that we hold - some of which are helping us, many of which are not. The good news is that we can choose to change our beliefs anytime we like; so if you believe that “life goes downhill once you hit 50”, or “being single makes me a loser”, you aren’t stuck with those limiti...

People in this episode

Host: Polly Warren

Guest: Lucy

Topics covered

  • brainwashing
  • beliefs
  • subconscious
  • self-improvement
  • mindset

Keywords

  • brainwash
  • beliefs
  • subconscious
  • self-improvement
  • mindset
  • life changes
  • personal growth

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