How To Give Your Nervous System A Real Break
About this episode
Polly Warren reflects on the transformative power of retreats and intentional breaks for the nervous system.
I’ve just returned from Self Love Camp, a retreat where I spent a few days guiding breathwork, listening to inspiring speakers, learning new things, and stepping away from the routines of everyday life. As I drove home, I found myself reflecting on something I always notice after retreats and intentional breaks: I come back feeling different. Clearer. More creative. More connected to myself. And it got me wondering - what is it about stepping away that feels so powerful? In this episode of Ta...
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