Ep 97 | Hard on Yourself or Stuck in Your Head → Is Your Language Helping You?

About this episode

Belinda Colubriale discusses how to manage energy and improve productivity by aligning focus with priorities.

Ever feel like your energy is being pulled in every direction? In this episode, I’m sharing how everything from endless to-do lists to constant notifications competes for your energy, leaving you drained and scattered. When everything feels urgent, nothing gets done with the attention it deserves.  I’ll walk you through how to recognise when your energy is being depleted and share actionable tips to reclaim your focus. By aligning your energy with your priorities, you’ll discover how to move through your day with clarity, intention, and high performance so, join me for a conversation on how to protect your energy and unlock your true productivity! See omnystudio.com/listener for privacy information.

People in this episode

Host: Belinda Colubriale

Topics covered

• energy management
• productivity
• focus
• mental clarity
• high performance

Keywords

• energy depletion
• to-do lists
• notifications
• clarity
• intention
• high performance

More episodes of Talking High Performance with Bel

• Ep 100 | The Hidden Comfort of Staying Stuck · June 9, 2026 · 5 min
• Ep 99 | What High Performers See That Others Don't · June 2, 2026 · 6 min
• Ep 98 | You Don’t Need Fixing → It’s All About Alignment, Not Perfection · March 22, 2026 · 7 min
• Ep 96 | Constantly “Busy” but Never Caught Up → You Don’t Need More Time · February 28, 2026 · 10 min
• EP 95 | Juggling Parenthood? What to do when everyone needs you! · February 9, 2026 · 7 min
• EP 94 | Overwhelmed or scattered - energy first, time second · January 31, 2026 · 10 min