Ep 186 - Dr Jay-Lee Nair - Unpacking the role of Expectations.

About this episode

In this episode, Jay Carter interviews Dr. Jay-Lee Nair about the role of expectations in sports psychology and athletic performance.

NOTE: My Audio is not great, but good news I don't talk too much!!! In this conversation, I speak with Dr. Jay-Lee Nair and we delve into the intricacies of sports psychology, focusing on the balance between high standards and expectations in athletic performance. We discuss the importance of understanding controllable factors, the role of identity in performance, and the necessity of reflection processes for athletes. The conversation also highlights the significance of fee...

People in this episode

Host: Jay Carter

Guest: Dr. Jay-Lee Nair

Topics covered

• sports psychology
• athletic performance
• expectations
• identity
• reflection processes

Keywords

• sports psychology
• expectations
• athletic performance
• identity
• reflection

More episodes of Talking Performance

• Ep 196 - Dan Vann - From Coaching to Mental Skills · June 7, 2026 · 1h 5m
• Ep 195 - Cameron Schwab - The Power of Embracing Ambiguity in Leadership and Coaching · May 31, 2026 · 1h 22m
• Ep 194 - RJ Smith - Unlocking High Performance: Simplifying Coaching, Building Resilient Teams, and Embracing Critical Thinking · May 24, 2026 · 1h 18m
• Episode 193 - Christian Penny - Unlocking Leadership and Collaboration Through Māori Tikanga and Complexity Thinking · May 14, 2026 · 1h 6m
• Ep 192 - Nick Voke - What Playing Free Actually Looks Like (From YouTube to Tour Golf) · April 18, 2026 · 55 min
• Ep 191 - From Anxiety to Acceptance: Dr. Raymond Prior's Guide to Performance · April 9, 2026 · 1h 4m