Talking With Dr. Toy: This Is For Us--Part II Black Women and Mental Health--Your Silence Speaks Volume!
About this episode
The episode discusses the importance of emotional safe spaces for Black women and encourages them to speak up about their mental health.
Black women, do you have emotional safe spaces? Secondly, do you use those emotional safe spaces? An emotional safe space is where we can show up as our authentic selves with our vulnerabilities and limitations and receive nurture, care, love, and validation. Such spaces provide healing where we bask in visibility, are encouraged to take off the masks, speak our voice, and reframe from shrinking and code switching. To be honest, such spaces are few and far between for Black women which is why we must cultivate our own spaces where we no longer remain silent about our mental health. Speak up! Let's talk about it. www.talkingwithdrtoy.com
More episodes of Talking With Dr Toy
- Talking With Dr. Toy: Black Women This Is For Us! Part 1
- Talking With Dr. Toy: Check Yourself--Emotional Wellness Part II
- Talking With Dr. Toy: Oh to Be Inspired!
- Talking With Dr. Toy: Men's Heath Awareness--Emotional Wellness--Resilience...
- Talking With Dr. Toy: Men's Health--"It's Not Weak to Speak"
- Mental Health Awareness Month Part 2: Circle of Concern vs. Circle of Control
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