45: Speaking Up Even When It Feels Risky with Jennifer Heuett
About this episode
Jennifer Heuett shares her experience of confronting body shaming and the tools that empowered her to speak up.
When Jennifer Heuett was body-shamed in a LinkedIn comment, she didn't scroll past. She tracked down the commenter's employer, contacted the CEO directly — and days later, that employee lost his job. In this episode, Jennifer shares that story and the practical tools that helped her find the courage to act. You'll learn: Why staying silent is actually the riskier choiceHow to give yourself a "permission slip" to speak upThe love letter exercise that reconnects you with your self-worthKey ques...
People in this episode
Host: Emma Wright
Guest: Jennifer Heuett
Topics covered
- body shaming
- courage
- self-worth
- communication
- risk-taking
Keywords
- body shaming
- courage
- self-worth
- communication
- risk
- permission slip
More episodes of Talking with Emma: Stop fighting food & weight
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- 49: Body Image and Mental Health (Specifically Bi-Polar) with Katie Rickson
- 48: How to leave diet culture with Lotta Dann
- 47: How The Fear Of Weight Gain Leads To Food Noise In Your Brain
- 46: The Hunger That No One Told You About
- Why Cutting Out Sugar Won't Quiet Food Noise (And What Will)
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