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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Health & Fitness#763K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·51 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
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Recent episodes
59: You Can End Food Noise Without Weight Loss Drugs
Jul 8, 2026
18m 48s
[bonus] Talking to your adult daughter about GLP-1 (time sensitive episode)
Jun 24, 2026
2m 29s
58: What your money story and your body story have in common with Rachel Davies
Jun 24, 2026
55m 39s
57: Parenting in the age of Ozempic with Oona Hanson
Jun 17, 2026
1h 01m 35s
56: Getting out of confusion and making a quality decision
Jun 10, 2026
23m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/8/26 | 59: You Can End Food Noise Without Weight Loss Drugs | Is food noise loud in your head? In this episode, I break down what food noise actually is, why your brain produces it, and why using a GLP-1 is a mask, not a fix. If you or someone you love is weighing up a weight loss drug, this gives you the fuller picture before you decide. Please note: I say the number of Intuitive Eating Studies is around 190. I mean to say 100. I walk through the three phases your body goes through to end food noise without medication. I also look at a broad ove... | 18m 48s | ||||||
| 6/24/26 | [bonus] Talking to your adult daughter about GLP-1 (time sensitive episode) | Register for the WHERE TO START WITH BODY IMAGE & ADULT KIDS IN A GLP-1 TSUNAMI? masterclass here: https://emmawright.co.nz/where-to-start/ Worried about your young adult daughter and the weight loss drugs — but don't know what to say? This free masterclass will help you have the conversation without pushing her away. In this class you'll learn: How body image is formed — and why that helps in their decision-making processWhat they are trying to get by going on the drugs - a quest... | 2m 29s | ||||||
| 6/24/26 | 58: What your money story and your body story have in common with Rachel Davies | Why do so many smart, capable women feel like failures when it comes to money? In this episode, I talk with therapist and Hi Money co-author Rachel Davies about the hidden beliefs, shame, and socialisation that shape how women relate to money — and how the patterns are almost identical to diet culture. Rachel Davies is a therapist, and co-author of *Money Money Money* with Angela Meyer. After realising at 49 that she had no KiwiSaver despite years of "knowing better," Rachel discovered that ... | 55m 39s | ||||||
| 6/17/26 | 57: Parenting in the age of Ozempic with Oona Hanson | Weight loss drugs are everywhere right now — in ads, in conversations, even being trialled on children as young as six. So what does that mean for how we talk to our kids about food, bodies, and weight? In this episode I'm joined by Oona Hanson, parent coach and educator based in Los Angeles, who helps families raise kids with a healthy relationship to food, exercise, and their bodies — including families navigating eating disorder recovery. We talk about: — What parents actually need to kno... | 1h 01m 35s | ||||||
| 6/10/26 | 56: Getting out of confusion and making a quality decision✨ | decision makingconfusion+3 | — | — | — | decisionconfusion+3 | — | 23m 51s | |
| 6/3/26 | 55: Is Your Health Routine Leading To Burnout✨ | health routineburnout+3 | — | — | — | healthroutine+5 | — | 19m 41s | |
| 5/27/26 | 54: The Yo-Yo Solution That Isn't Wellness Hogwash — Why The Weight Comes Back✨ | yo-yo dietingweight loss+3 | — | — | — | yo-yo dietingweight loss cycles+3 | — | 13m 55s | |
| 5/20/26 | 53: Before you take Ozempic, listen to this. With Guest Louise Adams✨ | Ozempicweight loss+3 | Louise Adams | OzempicWegovy+4 | — | OzempicWegovy+6 | — | 55m 58s | |
| 5/13/26 | 52: Your Midlife Body Isn't a Problem To Fix (RERELEASE)✨ | midlife bodydiet culture+3 | — | — | — | midlifebody positivity+3 | — | 20m 59s | |
| 5/6/26 | 51: When Good Girl Conditioning Makes You Stay Too Long In Marriage and Diet Culture with SallyAnne Hartnell✨ | relationship breakdowngood girl conditioning+3 | SallyAnne Hartnell | — | — | bad relationshipswomen+3 | — | 1h 17m 10s | |
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| 4/29/26 | 50: Why Your Habit Isn't Happening✨ | habit formationhealth goals+3 | — | — | — | habithealth+3 | — | 20m 19s | |
| 4/20/26 | 49: Body Image and Mental Health (Specifically Bi-Polar) with Katie Rickson✨ | body imagemental health+4 | Katie Rickson | medical systempsychiatrist | — | bipolarbody image+6 | — | 57m 26s | |
| 4/13/26 | 48: How to leave diet culture with Lotta Dann✨ | diet culturesobriety+3 | Lotta Dann | — | — | diet culturesobriety+3 | — | 1h 07m 02s | |
| 4/6/26 | 47: How The Fear Of Weight Gain Leads To Food Noise In Your Brain✨ | weight gainfood noise+4 | — | — | — | food noiseweight gain+3 | — | 14m 32s | |
| 3/30/26 | 46: The Hunger That No One Told You About✨ | hungerfood cravings+4 | — | — | — | hungerfood cravings+3 | — | 24m 48s | |
| 3/23/26 | Why Cutting Out Sugar Won't Quiet Food Noise (And What Will)✨ | food noisesugar+3 | — | — | — | food noisesugar+3 | — | 1m 36s | |
| 3/23/26 | 45: Speaking Up Even When It Feels Risky with Jennifer Heuett✨ | body shamingcourage+3 | Jennifer Heuett | — | — | body shamingcourage+5 | — | 55m 56s | |
| 3/16/26 | 44: What to do when anxiety strikes (or any big emotion) - RERELEASE✨ | anxietyself-compassion+3 | — | — | — | anxietyself-compassion+4 | — | 20m 53s | |
| 3/9/26 | 43: Why Getting Dressed Feels So Hard (For So Many Women)✨ | body imageconfidence+3 | — | — | — | body confidencedressing challenges+3 | — | 13m 32s | |
| 3/2/26 | 42: The Hidden Reason Body Image Still Impacts You | In this episode, Emma shares a powerful insight from a recent talk where not a single woman in a room of 90 had never tried to lose weight. That moment reveals something bigger than personal struggle. It reveals a culture. If nearly every woman has tried to shrink herself — and most still feel dissatisfied — the problem is not individual failure. It’s the system we’ve been trained to participate in. Emma unpacks: The powerful link between self-worth and sustainable health behavioursThe four c... | 21m 42s | ||||||
| 2/23/26 | 41: Money, worthiness and body image with Jane Guy | In this powerful episode, I talk with Jane Guy, about how women are socialized to think about money and success. Jane brings a unique perspective on what keeps women stuck around money - their internal stories, cultural narratives and black and white thinking. We looked at how similar our money stories are to our body image stories and how both keep us playing small in smiliar ways. Jane helps women rewrite their relationship with money through her business coaching where she turn... | 1h 08m 23s | ||||||
| 2/16/26 | 40: Emotional Eating is Biology not weakness | This episode is about how stress eating, night eating and unconscious eating are biological responses, not a weakness you need to overcome. Emotional eating a topic the wellness and nutrition world often makes out is a personal weakness - stress eating or night eating or unconscious eating - but is a very normal biological response. Knowing this takes a huge struggle out of your eating and ends the battle you have with yourself. Mentioned in the episode: The Emotional Eating Solu... | 17m 47s | ||||||
| 2/9/26 | 39: Emotional Eating Unpacked | In this episode of Talking with Emma we're going to unpack emotional eating from a unique standpoint, so that you can see that it may not be the problem you feel it currently is, and you can actually do something about it. The Emotional Eating Solution Workshop: Learn a powerful tool to end night eating, unconscious eating and stress eating. Feb 19 | Noon | Recording avaiable Mentioned in the episode: Download the Midlife Body Image Guide to get early access to workshop details and ticket... | 23m 44s | ||||||
| 2/2/26 | 38 ways dieting interferes with your life | The pursuit of weight loss is almost universally talked about in positive terms. But it has huge costs. This episode outlines many of the side effects that women are unaware of or not told about when they embark on weight loss behaviour. It goes through 38 side effects over four categories: Physical, Social, Psychological, and Behavioural. Mentioned in the episode: Download the Midlife Body Image Guide to get early access to workshop details and ticket release dates. Curio... | 10m 38s | ||||||
| 1/26/26 | 37: Coping With Weight Gain | In this episode we talk about weight gain in a way you've probably never heard it discussed, especially if you're a midlife woman. This episode is for you: You dislike diet culture but still fear weight gainYou feel uncomfortable in a changing bodyYou want relief from body-related fear, not another plan In this episode, you’ll explore: The cultural beliefs that teach women to feel like weight gain is a moral failureWhy dieting is an amazing emotional coping strategy if you don't have... | 26m 31s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.