46: The Hunger That No One Told You About
About this episode
This episode discusses the often-overlooked types of hunger that influence eating behaviors, challenging the notion that cravings are solely willpower issues.
If you have ever had the experience of eating well all day and then finding yourself in the kitchen cupboards, wondering what just happened — this episode is for you. Most of us have been taught that food noise, cravings, and loss of control around food are willpower problems. They are not. They are hunger problems. And specifically, they are a type of hunger that almost nobody in the wellness space talks about. In this episode, I introduce the three types of hunger — physical, emotional, and...
People in this episode
Host: Emma Wright
Topics covered
- hunger
- food cravings
- wellness
- emotional eating
- physical hunger
- food noise
Keywords
- hunger
- food cravings
- emotional eating
- physical hunger
- wellness
More episodes of Talking with Emma: Stop fighting food & weight
- 51: When Good Girl Conditioning Makes You Stay Too Long In Marriage and Diet Culture with SallyAnne Hartnell
- 49: Body Image and Mental Health (Specifically Bi-Polar) with Katie Rickson
- 48: How to leave diet culture with Lotta Dann
- 47: How The Fear Of Weight Gain Leads To Food Noise In Your Brain
- Why Cutting Out Sugar Won't Quiet Food Noise (And What Will)
- 45: Speaking Up Even When It Feels Risky with Jennifer Heuett
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