54: The Yo-Yo Solution That Isn't Wellness Hogwash — Why The Weight Comes Back
About this episode
Emma Wright discusses the reasons behind yo-yo dieting and introduces her upcoming workshop aimed at addressing these cycles.
If you've yo-yo'd down and up more than once, this episode is for you. Emma Wright shares what she learned after 65 (or more) weight loss cycles and what you can do to address it. She introduces her free upcoming workshop — THE YO-YO SOLUTION THAT ISN'T WELLNESS HOGWASH — where she walks you through the steps to solve yo-yo cycle in way that's specific to your own dieting history. This episode covers: — Why weight loss is the most reliable predictor of weight gain (and what the research actu...
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