How to Start Your Day in an Excellent Way - Episode 499
About this episode
Ted shares simple habits to start your day with the right mindset and intention.
Research has shown that having a consistent morning routine is essential to a happy, healthy and successful life. But what if you’re not a “morning person"? It doesn’t have to be hard or involve getting up super early. Psychologists have identified a few important activities that can help start your day with the right mindset and intention. Doing just one or two of these things can make a difference. In this episode of the Ted in Your Head podcast, Ted shares just a few simple but impactful habits that you can develop with ease. Learn to start the day in a most excellent way and check out this episode. tedinyourhead.com
People in this episode
Host: Ted
Topics covered
- morning routine
- mental health
- personal development
- habits
- wellness
Keywords
- morning routine
- happy life
- healthy life
- successful life
- psychologists
- mindset
- intention
- habits
Mentioned in this episode
Books & works: Ted in Your Head
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- When Happens When You Die - Episode 502
- Can Hypnosis Help Your Gut Issues – Episode 501
- How I Found My Path - Episode 500
- 66 Years Old - 12 Things I’ve Learned - Episode 498
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