About this episode

The episode covers Paula's experience at IRONMAN 70.3 Chattanooga and includes discussions on mental toughness and listener questions.

This week we hear all about Paula’s experience racing through the highs and lows of IRONMAN 70.3 Chattanooga, but not before hearing Nick’s trail running adventures in Maui, Hawaii, and getting an update from last week’s mysterious Mr. Smith. When we finally got to listener questions, we discussed: Washing your sweaty cycling helmetRiding with someone who’s always pushing the paceMaking parts of training intentionally harder to build mental toughnessA big thank you to our podcast supporters w...

People in this episode

Guest: Paula

Topics covered

• IRONMAN racing
• mental toughness
• trail running
• listener questions
• cycling tips

Keywords

• IRONMAN 70.3
• Chattanooga
• mental toughness
• trail running
• cycling helmet
• training
• listener questions

Mentioned in this episode

Places: Maui, Hawaii

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