How to Switch Off After Work: A Somatic Ritual to Finally Leave the Office
About this episode
This episode features a guided somatic session to help listeners transition from work mode to relaxation.
Download the 3 Day Reset. Y ours to keep. Free. Download Now This is a guided somatic session. No teaching. No concepts. Just practice. You've spent years training your body to stay in work mode — checking notifications, holding tension in your shoulders, scanning for the next email. Your nervous system learned that the workday never ends, because for a long time, it didn't. This session is a door. You'll be guided through a somatic ritual designed to signal to your body — not your mind — that the workday is complete. No visualisation. No affirmations. Just your nervous system, remembering how to close. Find somewhere you can settle without being disturbed. Headphones recommended. RESOURCES & LINKS🎧 Download the free 3-Day Reset: Three guided audios to help your nervous system close the door — somatic unwinding, boundary anchoring, and a sleep-state recalibration. Yours to download. Yours to keep. Free. Download Here 🔔 If you haven't already, go ahead and hit the subscribe button — you really don't want to miss a single episode of this.
People in this episode
Host: Damian Appleby
Topics covered
- somatic ritual
- work-life balance
- nervous system
- self-care
- stress relief
Keywords
- somatic session
- work mode
- nervous system
- relaxation
- guided practice
- 3 Day Reset
More episodes of The Abundance Frequency
- Unfreezing the Brain: A Somatic Meditation
- The Freeze Response: Why Your Brain Goes Offline Under Pressure
- How to Switch Off After Work: The Door You Never Learned to Close
- Emotional Hangover: A Guided Somatic Session to Release the Decision Your Body Still Holds
- Emotional Hangover: When a Right Call Leaves You Heavy
- Letting the Echo Fade: A Guided Practice To Stop Overthinking
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