How to Switch Off After Work: The Door You Never Learned to Close
About this episode
This episode explores how to effectively switch off after work and the impact of an 'always-on' state on the nervous system.
Download the free 3-Day Reset: Three guided audios to help your nervous system close the door — somatic unwinding, boundary anchoring, and a sleep-state recalibration. Yours to download. Yours to keep. Free. -> Download here You finish work. You close the laptop. And yet — somehow — you're still working.The email you check at dinner. The Slack notification you glance at at 10pm. The Sunday evening dread that starts creeping in around 4pm because Monday is already waiting. Working from home didn't just move your office into your living room. It removed the one thing that told your nervous system the workday was over: the door.In this episode, we're going to explore why your body never learned to clock out — and what happens when the office has no walls. We'll look at the nervous system science behind the "always-on" state, walk through a case history of someone who broke the cycle, and end with a short guided practice to begin building a door your body can actually feel. RESOURCES & LINKS🎧 Download the free 3-Day Reset: Three guided audios to help your nervous system close the door — somatic unwinding, boundary anchoring, and a sleep-state recalibration. Yours to download…
People in this episode
Host: Damian Appleby
Topics covered
- work-life balance
- nervous system
- self-care
- mental health
- boundaries
Keywords
- switch off
- work from home
- nervous system
- guided practice
- 3-Day Reset
More episodes of The Abundance Frequency
- Unfreezing the Brain: A Somatic Meditation
- The Freeze Response: Why Your Brain Goes Offline Under Pressure
- How to Switch Off After Work: A Somatic Ritual to Finally Leave the Office
- Emotional Hangover: A Guided Somatic Session to Release the Decision Your Body Still Holds
- Emotional Hangover: When a Right Call Leaves You Heavy
- Letting the Echo Fade: A Guided Practice To Stop Overthinking
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