TAM+ EP 104 Unlocking Emotions: How to Identify and Regulate Your Feelings in Recovery
About this episode
This episode discusses the importance of identifying and regulating emotions in the context of addiction recovery.
Download: Identify And Regulate Worksheet Have you ever felt a whirlwind of emotions but couldn't pin down exactly what you were feeling? You're not alone. Many people, especially those on the road to recovery, struggle to identify their emotions. This episode of "The Addicted Mind" podcast dives into the crucial skill of recognizing and naming our feelings. Hosts Duane and Eric explore why pinpointing emotions is so important, especially for those battling addiction. They explain that many people used substances or behaviors to cope with overwhelming or confusing feelings. Learning to identify emotions is a key step in breaking free from destructive cycles. The hosts introduce a practical tool: asking yourself specific questions to figure out which emotion you're experiencing. They walk through examples for emotions like fear, envy, anger, shame, and guilt. By answering these targeted questions, listeners can better understand their emotional state. Duane and Eric stress that accurately identifying emotions is crucial for "checking the facts" – a method discussed in a previous episode. Once you know what you're feeling, you can examine if your emotional response fits the…
More episodes of The Addicted Mind Podcast
- Episode 381: The Neurobiology of Betrayal: Why Trust Shatters and How to Rebuild with Dr. Stan Tatkin
- TAM+ EP 107 From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle
- Episode 380: You’re Not Broken: Moving Beyond “Treatment Resistance” with Noel Rihm and Bill Brady
- Episode 379: Explore the Amazing Work of Virginia Satir with Teresa Mclellan
- TAM+ EP 106 The Courage to Be Seen: How Vulnerability Transforms Recovery
- Episode 378: Decoding the Smoke: The Hidden Psychology of Smoking and Addictive Personalities with Dr. Judy Rosenberg
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