About this episode

This episode explores the connection between gut health and skin health during perimenopause, focusing on the role of the estrobolome in oestrogen metabolism.

Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin health on this week's Ageless and Awesome podcast. In this episode I explore the critical role of the estrobolome, the part of the gut microbiome that handles oestrogen metabolism, and how it impacts skin hydration, elasticity, and collagen production. As oestrogen levels fluctuate during perimenopause and menopause, understanding and nurturing a heal...

People in this episode

Host: Susie Garden

Topics covered

• gut health
• skin health
• perimenopause
• oestrogen metabolism
• hydration
• collagen production

Keywords

• gut health
• skin health
• estrobolome
• oestrogen
• perimenopause
• collagen
• hydration

Mentioned in this episode

Organizations: estrobolome, gut microbiome, oestrogen, perimenopause, menopause

More episodes of The Ageless and Awesome Podcast

• A New Chapter: Why I Bought a Skin Clinic (And Why It Makes Perfect Sense) · July 20, 2026 · 30 min
• Finding Yourself Again In Perimenopause · July 6, 2026 · 19 min
• Why Hormones Can Trigger Anxiety In Perimenopause · June 29, 2026 · 36 min
• I'm Not Stupid… So Why Can't I Think Straight? · June 22, 2026 · 18 min
• Why Perimenopause Makes Starting Anything Feel Impossible · June 15, 2026 · 20 min

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