About this episode

Susie Garden discusses the challenges of memory issues during perimenopause, often referred to as menopause brain fog.

You know that moment when you walk into a room and completely forget why you’re there, or you lose a word mid-sentence and suddenly feel embarrassed and frustrated? Menopause brain fog can be one of the most confronting symptoms because it doesn’t just feel annoying, it can make you question your competence and your sense of self. I’m Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, and I’m unpacking what’s really going on when your memory feels unreliable during perimeno...

People in this episode

Host: Susie Garden

Topics covered

• menopause
• brain fog
• memory
• perimenopause
• self-competence

Keywords

• menopause
• brain fog
• memory loss
• perimenopause
• nutrition

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