The Power of Subtraction: What to Stop Doing to Age Better | Ep. 389
About this episode
Dr. Jeff Armstrong and Corbin Bruton discuss the importance of identifying what to stop doing in order to age better.
In a culture obsessed with doing more—more supplements, more workouts, more goals—we rarely ask a simpler and more powerful question: “What should we stop doing?” In this episode of The Aging Well Podcast , Dr. Jeff Armstrong and co-host Corbin Bruton explore the power of subtraction as a transformative approach to aging well. Rather than adding complexity, listeners are invited to consider which habits, beliefs, and pressures may actually be accelerating decline. Grounded in the SPIES model—Spiritual, Physical, Intellectual, Emotional, and Social—this conversation offers practical, accessible ways to create space for growth, resilience, and meaning as we age. Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast *. The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 |…
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