Train Your Brain Like a Muscle: Building Cognitive Reserve to Prevent Alzheimer’s with Dr. Tere Linzey | Ep 393
About this episode
Dr. Tere Linzey discusses cognitive reserve and strategies to protect brain health against decline.
Cognitive decline is no longer just a concern for older adults—rates are rising even in people under 40. So, what can we do today to protect our brains for the long term? In this episode, Dr. Tere Linzey, educational psychologist and founder of BrainMatterz, introduces a powerful concept in neuroscience: cognitive reserve—the brain’s ability to adapt, strengthen, and protect itself against decline. We explore how targeted cognitive training can improve focus, memory, and processing speed while building long-term resilience against conditions like Alzheimer’s disease. Dr. Linzey also shares how her BrainCardZ system works to activate multiple brain regions—including the prefrontal cortex, hippocampus, and anterior cingulate cortex—to create a true “full-brain workout.” We also dive into the impact of modern technology and AI on brain health, why making mistakes is essential for learning, and how to train your brain like a muscle—at any age. If you care about longevity, performance, and protecting your mind, this is a conversation you don’t want to miss. Learn more at https://www.brainmatterz.com/ BUY Measuring Up! The Go-To Guide for Parents & Students Looking for an Edge in…
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