Episode 138: Youth Sport Injury Prevention – Joe Janowsky

About this episode

The episode discusses youth sports injury prevention with insights from sports physical therapist Joseph Janosky.

The ALL ME® Podcast Youth Sport Injury Prevention – Joe Janowsky Summary In this episode of the ALL ME Podcast, Don Hooton and Joseph Janosky discuss the critical topic of youth sports injury prevention. They explore the evolution of youth sports, the impact of technology, and the challenges posed by specialization in sports. Janosky shares insights from his experience as a sports physical therapist and introduces Benchmark Health Partners, a company aimed at preventing injuries in young athletes through data-driven assessments. The conversation emphasizes the importance of rest, recovery, and understanding injury risks, while looking forward to the future of youth sports and injury prevention. Takeaways Youth sports injury prevention is a critical topic. The landscape of youth sports has changed dramatically. Kids today are bigger, stronger, and faster than before. Technology plays a significant role in injury prevention. Specialization in sports can lead to higher injury rates. Rest and recovery should be viewed as active training. Growth rates can impact injury risk in young athletes. Benchmark Health Partners aims to prevent injuries through data. Understanding injury risks…

People in this episode

Host: Don Hooton

Guest: Joseph Janosky

Topics covered

• youth sports
• injury prevention
• technology in sports
• specialization in sports
• rest and recovery
• data-driven assessments

Keywords

• youth sports
• injury prevention
• sports physical therapy
• technology
• specialization
• rest and recovery
• data-driven assessments

Mentioned in this episode

Organizations: Benchmark Health Partners

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