Episode 139: Collagen 101: Separating Science from Hype – Dana Lis

Episode 139: Collagen 101: Separating Science from Hype – Dana Lis

From The ALL ME® Podcast by The Taylor Hooton Foundation

April 7, 2026 · 50 min · Episode 139

About this episode

Dr. Dana Lis discusses the science behind collagen and its impact on athletic performance and health.

The ALL ME® Podcast Collagen 101: Separating Science from Hype – Dana Lis Collagen is one of the hottest topics in sports nutrition today — but with so much buzz, it can be hard to separate fact from hype. In this episode, we're joined by Dr. Dana Lis, a Sports Dietitian with over 17 years of experience working with elite athletes from the NBA, MLS, USA Cycling, and the Olympic stage. Together, we break down what collagen really is, how it works in the body, and what the research actually says about its role in performance, recovery, and overall health. Whether you're an athlete, a parent, or simply someone looking to stay active and age well, this episode gives you the science-based truth about collagen and how (or if) it deserves a spot in your nutrition plan. With nearly two decades of experience fueling professional athletes at the highest level, Dana has worked with the Golden State Warriors, Sacramento Kings, MLS teams, USA Cycling, and Olympic programs. Their background bridges cutting-edge nutrition research, neurobiology, and physiology, making them one of the most trusted voices in the field. Today, they continue to advance sports nutrition through their work with…

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Guest: Dana Lis

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Organizations: The Taylor Hooton Foundation, Summit Sports Nutrition and Performance Nutrition Professionals, Golden State Warriors, Sacramento Kings, USA Cycling, MLS, NBA

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