About this episode

John discusses toxic relationships, emotional unavailability, and practical advice for building self-trust and healthy masculinity.

In this Therapy Thursdays episode, John answers your questions about toxic relationships, emotional unavailability, sexting in committed relationships, why it's so hard to leave someone who hurts you, and the difference between being in love and being "in lost." He also shares practical advice on building self-trust, redefining what makes a good day, and what healthy masculinity looks like. Whether you're questioning your relationship, struggling to let go, or trying to build a healthier life, this episode offers honest reflections and practical perspectives to help you move forward. In this episode, John discusses: What to do if you discover your partner is sexting other people. How your partner's response after being confronted reveals everything. The difference between being in love and being "in lost." Why toxic relationships can feel impossible to leave. Emotional availability as the foundation of healthy relationships. Why both partners must do the inner work. How childhood experiences shape relationship patterns. One simple mindset shift that can improve your daily life. Why self-trust matters more than motivation. John's current definition of what it means to be a man…

People in this episode

Host: John

Topics covered

• toxic relationships
• emotional unavailability
• commitment issues
• self-trust
• healthy masculinity
• sexting
• relationship patterns

Keywords

• dating apps
• commitment issues
• toxic love
• self-trust
• healthy relationships
• emotional availability
• mindset shift

Mentioned in this episode

Organizations: Soulprint

Books & works: Love Hard On Purpose, Sh*t Your Therapist Would Never Tell You

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