1275: Classic ACP Are You Isolating With Anxiety?
About this episode
Coach Gina discusses the impact of isolation on anxiety and offers tips for gradual exposure to social activities.
Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic. Today's tip for making progress is to go on a weekly adventure: museum, zoo, train ride, etc, over time you can go to bigger things (such as a concert). A part time job, a church, a hobby, all could be useful. Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.com Join our community Group Coaching Join our Group Coaching Full or Mini Membership Program 1:1 Coaching Learn more about our One-on-One Coaching If you prefer to listen AD-FREE , try our Supercast premium access membership : Learn…
More episodes of The Anxiety Coaches Podcast
- 1279: Morning Anxiety: Why You Wake Up Anxious and What Actually Helps
- 1278: Back-to-School Anxiety Isn't Just for Kids: It's Stored in Your Body Too
- 1277: Am I Going Crazy? Why Anxiety Can Make You Feel Like You're Losing Your Mind
- 1276: Classic ACP Finding Joy Beyond Discomfort
- 1274: What Would Claire Weekes Say About Social Media And Anxiety?
- 1273: How To Stop Being Afraid Of Anxiety Sensations: The Claire Weekes Way
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