1279: Morning Anxiety: Why You Wake Up Anxious and What Actually Helps
About this episode
Gina discusses morning anxiety, its physiological causes, and strategies to manage it.
In today's episode, Gina discusses morning anxiety, what it is and how to tolerate it. Our cortisol is released each morning to help us wake up and prepare physiologically for the day. This is entirely normal and expected. Many people with chronic anxiety, however, can be highly adversely affected by this process, often starting the day with high anxiety if not outright panic. Listen in to this episode to gain more insight into our physiological awakening process and how to become more accustomed to it without succumbing to substantial anxiety in the morning. Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.com Join our community Group…
More episodes of The Anxiety Coaches Podcast
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- 1277: Am I Going Crazy? Why Anxiety Can Make You Feel Like You're Losing Your Mind
- 1276: Classic ACP Finding Joy Beyond Discomfort
- 1275: Classic ACP Are You Isolating With Anxiety?
- 1274: What Would Claire Weekes Say About Social Media And Anxiety?
- 1273: How To Stop Being Afraid Of Anxiety Sensations: The Claire Weekes Way
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