1277: Am I Going Crazy? Why Anxiety Can Make You Feel Like You're Losing Your Mind
About this episode
Gina Ryan provides comfort and strategies for listeners feeling overwhelmed by anxiety, addressing common symptoms and misconceptions.
In today's episode, Gina provides comfort for listeners who are afraid they may be going crazy. The essential message is that much more likely than not, you are not going crazy, and there are many things you can do to help yourself feel better, more calm, peaceful and stable. Intrusive thoughts, depersonalization and derealization are all covered in this episode, as are brain fog, racing thoughts and hyperawareness. Listen in and find more peace and calm even in the face of the most disturbing symptoms. Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.com Join our community Group Coaching Join our Group Coaching Full or Mini Membership…
More episodes of The Anxiety Coaches Podcast
- 1279: Morning Anxiety: Why You Wake Up Anxious and What Actually Helps
- 1278: Back-to-School Anxiety Isn't Just for Kids: It's Stored in Your Body Too
- 1276: Classic ACP Finding Joy Beyond Discomfort
- 1275: Classic ACP Are You Isolating With Anxiety?
- 1274: What Would Claire Weekes Say About Social Media And Anxiety?
- 1273: How To Stop Being Afraid Of Anxiety Sensations: The Claire Weekes Way
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