About this episode

Claudia Muehlenweg discusses holistic approaches to improving vision and managing eye strain with Dr. Will Cole.

Holistic Vision Coach Claudia Muehlenweg joins Dr. Will Cole to discuss why eyesight declines and what may help support healthier vision habits. Claudia shares her story of getting glasses at age three, becoming glasses-free as a teen, and later retraining her vision again during a high-stress season. They unpack the role of chronic stress, nervous system tension, and “tunnel vision,” plus how screens impact blinking, dry eyes, and near-point strain. Claudia also shares practical tools like palming, visual breaks, and building better “visual hygiene,” along with insights on light sensitivity, night vision, and nutrition. For all links mentioned in this episode, visit www.drwillcole.com/podcast . Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Right now, Betterwild is offering our listeners up to 40% off your order at betterwild.com/WILLCOLE . For a limited time Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. #HollowSockspod #SPONSORED&nbsp…

People in this episode

Host: Dr. Will Cole

Guest: Claudia Muehlenweg

Topics covered

• eye strain
• vision health
• visual hygiene
• stress impact on vision
• nutrition for eyesight
• screen time effects

Keywords

• eye strain
• blurry vision
• visual hygiene
• nutrition
• stress
• screen time
• palming
• dry eyes

Sponsors

Betterwild, Hollow Socks, AG1

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