Friday 5 - Simple Ways to Lower Histamine Load Naturally

About this episode

This episode discusses histamine overload and five simple ways to reduce histamine burden naturally.

Send us Fan Mail For this week’s Friday Five episode, we are talking about histamine overload and five simple ways to naturally reduce histamine burden without becoming fearful of food or excessively restrictive. Histamine intolerance is often far more nuanced than simply reacting to high-histamine foods. In this episode, I explore the deeper connections between histamine, the nervous system, gut health, inflammation, stress, nutrient deficiencies, and immune regulation. We discuss why sympto...

People in this episode

Host: VJ Hamilton

Topics covered

• histamine overload
• natural remedies
• gut health
• nervous system
• immune regulation

Keywords

• histamine intolerance
• food
• stress
• inflammation
• nutrient deficiencies

More episodes of The Autoimmune RESET

• Friday 5 - My Favourite Gluten-Free Swaps That Actually Taste Good · June 12, 2026 · 14 min
• Friday 5 - Signs You Need a Health Strategy (Not Another Supplement) · June 5, 2026 · 16 min
• Breathing Your Body Out of Survival Mode with Dan Brulé · June 1, 2026 · 29 min
• The New Autoimmune Protocol: What’s Changed and Why It Matters with Mickey Trescott · May 22, 2026 · 37 min
• Friday 5 - "Your Blood Tests Are Normal” — But Are They Really? · May 10, 2026 · 16 min
• Why Fat Digestion Matters for Hair Growth (And What Most People Miss) · May 1, 2026 · 25 min