Friday 5 - Simple Ways to Lower Histamine Load Naturally
About this episode
This episode discusses histamine overload and five simple ways to reduce histamine burden naturally.
Send us Fan Mail For this week’s Friday Five episode, we are talking about histamine overload and five simple ways to naturally reduce histamine burden without becoming fearful of food or excessively restrictive. Histamine intolerance is often far more nuanced than simply reacting to high-histamine foods. In this episode, I explore the deeper connections between histamine, the nervous system, gut health, inflammation, stress, nutrient deficiencies, and immune regulation. We discuss why sympto...
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