Birth Prep For Active Moms
About this episode
Christina Prevett discusses a comprehensive birth prep plan for active moms-to-be, addressing the realities of labor and delivery from her expertise as a pelvic floor physical therapist.
You can train hard, lift heavy, and still feel blindsided by labor. A lot of the internet messaging aimed at “fit pregnancies” skips the messy middle: contractions still hurt, pushing is still hard, and sometimes the biggest challenge is navigating the gap between what you hoped for and what actually happens. I walk through a comprehensive birth prep plan for the active mom-to-be from my perspective as a pelvic floor physical therapist, researcher in exercise and pregnancy, and strength athl...
More episodes of The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
- Stop Pushing Down Into Your Belt
- Why Pelvic Floor Advice Goes Off The Rails Online
- Your Pelvic Floor Reality Check
- Three Popular Pregnancy Workout Rules Put To The Test
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