Your Pelvic Floor Reality Check
About this episode
Christina Prevett discusses the realities of pelvic floor health and anatomy postpartum.
Most of us were never taught what “normal” actually looks like downstairs, so the first postpartum mirror check can feel like a jump scare. I’m Christina, a pelvic floor physical therapist and strength athlete, and I’m going straight into the anatomy most people avoid talking about: what your vagina looks like, why vaginal walls touch, and how movement is built into the design, not a sign you’re broken. We unpack why things can look and feel different throughout the day with gravity, c...
More episodes of The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
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- Stop Pushing Down Into Your Belt
- Why Pelvic Floor Advice Goes Off The Rails Online
- Three Popular Pregnancy Workout Rules Put To The Test
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