Practical Strength Training Principles For Pregnancy
About this episode
The episode discusses the principles of strength training during pregnancy, emphasizing safety and empowerment for active moms.
A viral video of a near term athlete lifting sparked a surprisingly supportive comment section and it signals a real shift: more people now accept that strength training during pregnancy can be normal, safe, and empowering when it is approached thoughtfully. We lean into that momentum and share the principles we use to help active moms train with confidence instead of fear, whether you are a recreational lifter, a CrossFit athlete, or someone simply trying to stay strong for everyday life.&nb...
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