About this episode

Dr. Alison explores the healing power of wonder and how feeling small under a big sky can help quiet anxiety and restore a sense of belovedness.

Today's Scripture: Psalm 8:1-9 Have you ever looked up at the sky and felt both small and strangely held? In this episode, Dr. Alison explores Psalm 8 and the healing power of wonder. We’ll look at how awe quiets the anxious ego, helps the nervous system soften, and reminds us that being small does not mean being insignificant. We explore: *Why awe helps interrupt anxiety and overcontrol *The difference between humility and self-erasure *How wonder restores your sense of belovedness *Why childlike faith begins with receiving, not striving Go Deeper: Episode 142: Digital Detox—Surprising Insights from 7 Screen-Free Weeks with Monks & Amish Farmers Featuring Carlos Whittaker Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Dr. Alison Cook

Topics covered

• awe
• anxiety
• humility
• wonder
• faith
• mental health

Keywords

• awe
• anxiety
• humility
• wonder
• faith
• mental health
• Psalm 8

Mentioned in this episode

Books & works: Psalm 8

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