When Life Feels Unfair (and Why Comparison Keeps You Stuck)
About this episode
Dr. Alison explores the psychology of social comparison and how it affects self-worth and confidence.
Today's Scripture: Matthew 20:1–16Ever notice how quickly comparison can steal your peace—even when life is going well? In this episode, Dr. Alison explores the psychology of social comparison and how it shapes your sense of worth, helping you move from insecurity to grounded confidence . We explore:*Social comparison and insecurity*Why comparison feels like a threat*Letting go of keeping score*Finding peace in your own storyGo Deeper:Episode 183: The Real Reason You Compare Yourself—and How to Heal ItRead my free e-book She's Better Than Me here Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Dr. Alison Cook
Topics covered
- social comparison
- insecurity
- self-worth
- confidence
- personal peace
- psychology
Keywords
- comparison
- peace
- self-esteem
- mental health
- insecurity
- confidence
- personal growth
Mentioned in this episode
Books & works: Matthew 20:1–16, She's Better Than Me
More episodes of The Best of You
- When Everything Feels Out of Control
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- 206. Getting Unstuck: When Parts of You Are in Conflict (And How to Find Relief)
- When You Can’t Rush the Season You’re In
- The Truth About Overfunctioning and Burnout
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