Ep 114: Who Am I If I Don't Drink? | Alcohol Coaching |
About this episode
Anna Donaghey explores the identity shifts that occur when one removes alcohol from their life.
Who are you, really, if you remove alcohol from your life? In this deeply thoughtful solo episode, Anna Donaghey takes on the big, unsettling question: “Who am I if I don’t drink?” Rather than focusing on willpower or missing out, Anna Donaghey explores the real, often unspoken identity shifts that happen when we rethink our relationship with alcohol. With psychological insight, lived experience, and practical tools, she explores why alcohol feels like more than a habit, it becomes a social uniform, a signal for belonging, and even a “scaffolding” for how we move through life. Exploring topics like “identity lag,” belonging, and the power of meeting your true self, Anna Donaghey guides listeners through the discomfort and liberation that can come with letting go of drinking. She offers gentle reframes, challenging listeners to consider not just what they’ll lose, but the strengths and surprises they might gain. This episode is for anyone feeling curious about life on the other side of drinking. Here are the Highlights: 00:00 Intro: Rethinking your relationship with alcohol 01:03 “Who am I if I don’t drink?” - the question beneath the fear 03:29 Drinking as a “social passport”…
More episodes of The Big Drink Rethink
- Ep 119: The Act of Showing Up | Alcohol Coaching
- Ep 118: When Avoidance Stops Working with April Day Garcia | Rethinking Alcohol |
- Ep 117: The Art of Avoidance: Why Alcohol Works…Until it Doesn’t
- Ep 116: Tiny Clarity Moments 2 | Alcohol Coaching |
- Ep 115: When Alcohol Is the Backdrop
- Ep 113: The Courage To Become Someone New with Andrew Drasen | Rethinking Alcohol |
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