Ep 119: The Act of Showing Up | Alcohol Coaching
About this episode
Anna Donaghey explores the concept of true presence versus mere attendance in life, particularly in relation to alcohol use and authenticity.
What does it really mean to “show up” in your life and how is that different from simply “turning up”? In this solo episode, Anna Donaghey explores one of the most honest motivations she hears from people rethinking alcohol: the desire to be present. She shares why presence goes so much deeper than physical attendance. Alcohol is often used as an emotional buffer, and what’s possible when you start showing up as the unfiltered version of yourself at home, at work, and in every room you enter. Anna offers a powerful reframe: real presence is not just a skill for parties, but a life skill that transforms relationships and the texture of daily life. This episode is packed with gentle invitations to experiment with being genuinely present for yourself and the people who matter most. Here are the Highlights: 00:00 Intro: Today we’re exploring the quest for true presence 01:32 The difference between turning up and showing up 03:41 How alcohol acts as a costume, buffering us from authenticity 07:05 Alcohol, performance, and the “gap” we’re trying to bridge 10:55 Children and loved ones can feel when you’re only “half there” 11:54 A new version of attention is possible 13:13 The…
More episodes of The Big Drink Rethink
- Ep 118: When Avoidance Stops Working with April Day Garcia | Rethinking Alcohol |
- Ep 117: The Art of Avoidance: Why Alcohol Works…Until it Doesn’t
- Ep 116: Tiny Clarity Moments 2 | Alcohol Coaching |
- Ep 115: When Alcohol Is the Backdrop
- Ep 114: Who Am I If I Don't Drink? | Alcohol Coaching |
- Ep 113: The Courage To Become Someone New with Andrew Drasen | Rethinking Alcohol |
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