About this episode

This episode discusses six ways to prepare for an unmedicated birth, focusing on mindset, education, and support.

In this insightful podcast episode we focus on preparing for an unmedicated birth. Emphasizing on how you can address your fears and the importance of understanding your “WHY” for choosing an unmedicated birth. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! 6 Ways to Prepare for An Unmedicated Birth: Mindset Matters: Addressing your fears and your mindset happens long before the labor room. Replace your fears with TRUTH, and having a clear “WHY” for choosing an unmedicated birth is essential for a positive mindset. Being Educated: Education gives you a sense of calm & peace to make the best decisions for your during your birth. Winging your birth is not an option. Preparing Your Body: Understanding the power of the pelvis and movement during birth is monumental to your birth experience. Creating a Supportive Birth Environment: If you create a birth environment that is supportive, you are going to feel safe while allowing the natural pain killers that we have flowing through our body to flow. Unmedicated Pain Management Tools & Techniques: Understanding the importance of…

People in this episode

Host: Trish Ware

Topics covered

• unmedicated birth
• birth preparation
• mindset
• pain management
• supportive environment
• birth rights

Keywords

• unmedicated birth
• birth preparation
• pain management techniques
• mindset
• supportive environment
• birth rights

Mentioned in this episode

Organizations: Calm Mama Membership, Labor Nurse Mama

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