Juicy AF Q&A
About this episode
In this episode, Victoria answers listener questions on various topics related to eating disorders and recovery.
Your Questions Answered: Meal Plans, Bloating, Hunger, OCD, Movement & More Right then, let's get into it. I put a question box on Instagram and you all delivered. This episode is a juicy Q&A where I'm answering some of the most common — and some of the most vulnerable — questions that came in. From meal plans and bloating to OCD with binge eating, compulsive exercise trauma, self-care as avoidance, and ARFID being misdiagnosed in hospitals. We cover a lot of ground and I am not holding back. This episode is for you if: You're unsure whether to stick with your meal plan or eat intuitively You're bloated, uncomfortable, and wondering when it will ever end Your hunger signals have disappeared and you don't know how to eat without them You have OCD rituals around food and wonder if full recovery is even possible for you The thought of exercise sends you into panic and freeze mode You're doing all the self-care things but still feel like you're avoiding something You or someone you love has ARFID and is being treated like they have anorexia In this episode, we cover: ✨ Meal plans versus intuitive eating — the real questions you need to ask yourself first ✨ How long bloating…
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