The Body Never Lies With Allison Pagano
About this episode
Allison Pagano discusses the healing power of embodied dance and movement in trauma recovery.
Healing Through Movement: Embodied Dance, Trauma & Reclaiming Your Body with Allison Pagano This conversation goes somewhere unexpected and beautiful. Allison Pagano is the creator of Embodied Dance, a body of work she accidentally built over 25 years that uses dance and movement as a healing art. She leads teacher trainings, works with clients one-to-one, and has spent decades helping people reconnect to their body's truth and reclaim their power from the inside out. She also has her own deeply personal story of recovery, which is where all of this began. We talk about how the body stores what the mind cannot name, why being witnessed in raw vulnerability is one of the most profound forms of healing, and what it looks like to turn your emotions over to the body and let it lead. This episode is for you if: You feel disconnected from your body and live mostly in your head You have emotions that feel too big, too scary or completely inaccessible You've done mindset work but sense there is something deeper that hasn't shifted yet You struggle with rage, grief or fear and have no idea how to express them safely You want to understand how trauma is stored in the body and how…
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