Eat More Food to Lose Fat Easier: The Truth About Reverse Dieting | Ep. 126
About this episode
This episode discusses reverse dieting and its impact on metabolism and fat loss.
→ Apply for 1-1 Body Recomp Coaching | Been dieting for years and feel like your metabolism is broken? This episode reveals what's actually happening and how (or if) you can fix it. We're breaking down the truth about reverse dieting: how it works, when/if it can be beneficial, and how to properly execute a reverse diet for easier fat loss. You'll learn: The two types of people who actually need a reverse dietWhether to slowly increase calories or jump straight to maintenanceIf your body is p...
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