Stuck Between Cutting or Bulking? The Recomp Rescue (Live Coaching) | Ep. 127
About this episode
This episode features a live coaching session addressing the challenges of deciding between fat loss and muscle growth.
→ Apply for 1-1 Body Recomp Coaching | Can't decide between fat loss and muscle growth? You're not alone. This episode is a live coaching session with Gab, who lost 50 pounds but is now stuck between wanting to build muscle and being scared of gaining fat back. We break down when to prioritize muscle growth vs fat loss, reverse dieting after weight loss, and how to structure training and nutrition to build muscle while staying lean. You'll learn: How to commit to building muscle when you're s...
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