About this episode

Dr. Natalie explores the impact of childhood trauma and emotional health in midlife, emphasizing resilience and self-worth.

Summary: Dr. Natalie explores the impact of childhood trauma, emotional health, and resilience in midlife. She emphasizes the importance of showing up for oneself, understanding trauma beyond the obvious, and building internal resources for a centered midlife. Keywords : trauma, midlife, emotional health, resilience, childhood experiences, self-worth, connection, coping strategies Key Topics: Trauma and childhood experiences The impact of emotional health in midlife Strategies for showing up and building resilience Takeaways: Trauma is not just what happens to us but whether we have resources to manage it. Showing up for yourself daily is crucial for growth in midlife. Connection and empathy are powerful tools for managing emotional distress. Understanding your childhood experiences can inform your midlife health. Self-compassion and small steps are key to navigating midlife challenges. Sound bites: "Being an outsider in childhood can be traumatic" "Trauma impacts hormones and physical health" "Good days in midlife are moments to cherish" Chapters: 00:00 Embracing Midlife Challenges 10:30 The Role of Connection in Healing 18:58 Strategies for…

People in this episode

Host: Dr. Natalie Marr

Topics covered

• Trauma and childhood experiences
• Emotional health in midlife
• Building resilience
• Self-compassion
• Coping strategies

Keywords

• trauma
• midlife
• emotional health
• resilience
• childhood experiences
• self-worth
• connection
• coping strategies

Mentioned in this episode

Organizations: Center for the Study of Trauma and Resilience, Therapy for Trauma and Emotional Health

Books & works: Attachment Theory by John Bowlby

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• Why Burning Out at 50 Is More About Brain Habits Than Age — And How to Change It · March 4, 2026 · 25 min
• The Exhaustion of Midlife is Real · February 18, 2026 · 24 min
• What to Let Go of in Midlife · February 5, 2026 · 27 min
• The Great Unlearning: Reclaiming Self-Worth in Midlife · January 22, 2026 · 28 min

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